White Guava Fruit Benefits To Health

White Guava Fruit Benefits To Health

Did you know about the benefits of guava fruit? As a tropical plant species, guava often found in Indonesia. The tree grows in the yard around the house. We do not need to be planted, the trees sometimes grow on its own.

The tree grows from seeds that had carried by fruit-eating animals. Guava first cultivated in Brazil. Then brought to Indonesia and several tropical countries in Southeast Asia.

Until now, guava increasingly found in various species, such as red guava, guava white guava and Bangkok. In addition to growing wild guava tree is also cultivated by farmers, because guava has a high value.

 

• Benefits of Guava Fruit White

Guava has the scientific name Psidium Guajava. The content of guava fruit is also very much, from the content of vitamin A, vitamin B and C in addition, the guava is contained in fiber and minerals that are good for health. Benefits of guava fruit guava white and red is almost the same.

Because it implies that there is the second type of guava are almost the same. There is only a slight difference from the red dye on the type of red guava. One who becomes the privilege of red guava is can be used to treat dengue fever. The content of the red dye can increase blood levels and replace the red blood cells are exposed to the dengue virus.

• Benefits of Guava Fruit For Health

In addition to the above benefits, guava also has other benefits for our health. What are the benefits? Let's look at some of the benefits of guava below:

1. Treating constipation, since the high fiber content in guava helps the digestive process. Mineral and fiber content of the guava also protects the mucous membrane lining of the intestine. 
2. Fiber, minerals and vitamins in fruit seeds jambi able to maintain immunity. It is very necessary for the dengue mosquito infected with the virus and other diseases. 
3. The benefits of guava fruit to other health is to meet the nutritional needs food. The content of vitamin B3 and B6 are very good for the development of the brain excitatory and increase appetite.

In addition, the guava is also very good for maintaining healthy skin. For women who want to have smooth skin a natural, vitamin C is very good for maintaining healthy skin condition. How to consume guava fruit can be eaten fresh or processed into juice. Preferably when eating guava not with seeds. Enough flesh alone, because the seeds of guava will be difficult to be digested by the digestive system.

Thus some of the benefits of guava can you can consume them. Guava trees including seasonal fruit, so while the fruiting season guava price will be cheaper. Hopefully after reading this article, you become more aware of the benefits of guava fruit for health.