Benefits of Avocado Fruits and Seeds for Health

Benefits of Avocado Fruits and Seeds for Health

  Avocado is a fruit that is very popular in Indonesia. Besides it tastes very good, avocado is also rich in vitamins and minerals that are beneficial to health. Ripe avocado commonly used as juice, or eaten alone with sugar and honey.
In alupkat fruit is often called the avocado at least contain 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (vitamin B2), niacin (vitamin B3), potassium (potassium), and vitamin C. Jam it, avocados also contain omega-3 fatty acids are beneficial for heart health, lowering cholesterol and food for the brain.
However, not only the fruit is beneficial. Seeds and avocado leaves are also often used as an ingredient for traditional medicine. For example, to treat bladder stones, high blood pressure, headaches to diabetes.
Here are some of the properties of avocado and avocado seeds for health and traditional medicine:

• Treating Thrush 

Take a ripe avocado, rake flesh then given 2 tablespoons pure honey, stir thoroughly and eaten. Do it every day until healed. This is a delicious way to treat thrush.

• Coping with dry skin 

Flesh of an avocado is ripe crushed up like mush. Then, the dough is used to mask, by means of a dry rub on the face. Allow approximately 2 hours, then rinse your face with cold water.

• Sick of cavities 

Take one seed akpukat, then pounded until smooth. Use a bit of the avocado seed powder and insert it into the cavities. Or you can also use cotton and matched into the cavities.

• Swelling due to inflammation 

Avocado seed is dried, then ground until smooth. Take the powder of avocado seed to taste, then add a little water until a dough like mush. Apply the mixture to the affected body part.

• Diabetes 

Beans are roasted over a fire and then cut into small pieces with a machete, then boiled with water until the water becomes brown. Strain and drink the water after a cold.

• Shine 

Puree a ripe avocado, then mixed with yogurt, egg, half a teaspoon of rosemary oil and a teaspoon of jojoba oil. Then make a mask for your hair. Allow approximately 20-30 minutes, then rinse with shampoo.

Okay, that he benefits of avocado and avocado seeds for health and beauty. Do not forget to read also articles about the benefits of avocado leaves as traditional medicine for