Benefits of bananas

 Benefits of bananas
 

Benefits of bananas. Banana is a fruit that is often found in Indonesia. Bananas easy in get in all places and at a relatively affordable price. Bananas suitable as desserts. Regularly eat bananas bananas there are many benefits to health.

Bananas consumed by pregnant mothers to help fetal development. This is because bananas contain nutrients such as potassium and folic acid. Bananas helps the body to keep a backup of calcium, phosphorus, and nitrogen, which serves to build repair and regeneration of tissue in the body.

Benefits of bananas are rich in vitamins and minerals that are important, such as vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for the health of the body.

Rich in vitamins and fiber
    Bananas have 2 times the carbohydrates and 5 times the amount of vitamin A compared with apples. Bananas are rich in potassium with 400 mg potassium levels reached in the medium-sized banana. Therefore this fruit must be consumed to continue to maintain heart health.

•     Energy source

    Carbohydrate content contained in bananas can be a source of energy for the body. Consuming two bananas a day, can increase the body's immune system and increase energy to perform everyday aktivtas.

•     Lose weight

    Benefits of bananas to lose weight. For those who have problems with weight condition, then by regularly eating a banana to help you lose weight. This is because bananas have a relatively small calorie content.

•     Improve brain health

    By consuming them regularly and as many as three times a day as desserts.

•    Treating Acne

    How to use bananas to treat acne, namely, first crush fruit pulp of ripe bananas. Then apply on the skin with acne. Let stand for a few minutes and then wash with water. Repeat this way for several days until the acne disappear and the skin becomes clean.

•     Smooth the skin

    For those who have problems with rough and dry skin, flesh bananas into the solution. Such as how to treat acne, the first and add crushed banana with one tablespoon of honey. Use to be used as a mask on the face. Perform routine and facial skin will be smooth.Overcoming diabetes
    For those for diabetics, by consuming a typical banana namely Gorontalo area goroho steamed and mixed with grated young coconut which can be used as a food supplement for diabetics.

•     Balancing the amount of liquid

    The body needs a balanced amount of liquid and deep enough to support all organ performance. Therefore, the content of potassium in bananas can play an important role to help balance the amount of fluid in the body.

•     Treat stomach ulcers

    Banana fruit was used as a solution at the time the body attacked ulcer. This is because bananas contain substances antidote to the acid in the body and thus can relieve ulcer.

•     Overcoming anemia

    Bananas have iron content is high enough so suitable for people with anemia. Consuming 2 bananas every day on a regular basis. Benefits of bananas to overcome the shortage of red blood cells or anemia.

•     Healthy bones

    Eating bananas regularly may serve to help heal the bone. This is because, banana is one fruit that has a fairly high manganese content.

•     Heals burns

    You can use one piece of banana plants to heal burns. Way, take a banana leaf ash and then add the coconut oil. Apply on the affected skin burns.

    Preventing heart diseaseBananas can be used to prevent heart disease, it is because bananas contain vitamin C and flavonoids which are antioxidants and can prevent the oxidation of fat. Potassium contained in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol.

•     Facilitate the digestive system

    Eating bananas regularly can help the digestive system performance to be better. So in the end the various nutrients from the food consumed can be absorbed and used by the body optimally.

•     Improve mood

    Banana fruit useful to help meningatkan mood so the mood becomes unstable and so as not to stress. Overcoming itching due to exposure to mosquito bites
    Mosquito bites are annoying and the resultant itching can be removed with a banana. Take the banana skin and rub gently to the affected area mosquito bites.

•     Blood circulation

    Bananas contain potassium and potassium that are useful to help the circulation of the body. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also serve to help expedite the heart rate, reducing the risk of stroke, and regulate blood pressure.

•     Reduce pain when menstruation

    If often feel pain every time period, then resolve the problem by using a banana. Multiply by eating bananas then the pain can probably be reduced.

•     Reduce swelling

    Bananas used to reduce swelling, protecting the risk of type II diabetes, strengthens the nervous system of the body, help you lose weight, as well as helping to produce white blood cells. This is because high levels of vitamin B-6 in bananas.

•     Treating constipation

    Bananas can be used as a natural medicine constipation. This fruit can serve to help facilitate defecation. By eating a banana to avoid hardening of stool is an early symptom of constipation.

That's 20 health benefits of bananas for the body. Eating bananas to prevent heart attacks, help digestion, lower cholesterol, and many more.